Spring 2019

Recharge your Mind, Body
& Spirit


This spring, set the tone for the rest of the year with inspired
experiences we have hand-selected for you. Reset your eating habits
or reach a music state of mind and spice up your life with new

TheList Traveling in the wellness era

With the start of a new year, it’s normal to crave a cleanse in your travel routine. A new concept called wellness travel invites you to plan a trip that enhances your physical and mental health. If you have the power to pause your life for a few days, make it a vacation you’ll enjoy even after it ends. Picture it as a break from your stresses to improve your well-being and happiness.

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TheList Artist Romero Britto

Growing up in a Brazilian home with eight brothers and sisters, Romero Britto craved a space that could be his—and only his. At a young age, he began painting the environment around him on any material he could find, paying special attention to detail and creating a sense of organization that was missing from his often chaotic life at home.

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TheList Give your body a fresh start

If you’re ready to reset and feel renewed, introducing superfoods to your diet can help. They have the power to give you more energy, boost your mental clarity, and improve anti-aging factors. Healthy foods typically have about two to three nutritional properties, but superfoods are highly rich in nutrients with 12 or more properties of antioxidants, fiber, protein, vitamins and more.

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TheList Music

The start of a new season often brings with it the desire to pursue a healthier lifestyle. For many, this process includes making better food choices, incorporating exercise into a daily routine, and finding ways to lessen technology use. While these are all proven to have a positive effect on your overall physical health, there’s a way to maintain a healthier state of mind as well: music.

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Bohemian Truth N°22

Happiness is not something you postpone for the future; it is something you design for the present.

— Jim Rohn

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